MasteringFocus&BecomingIndistractable
Title:DesignYourDistraction-FreeSuccessPlan
📌Instructions:
Take10minutestocompletethisworksheet.Behonestwith yourself—thisisyourblueprintformasteringfocusandsuccess.
Step1:IdentifyYourTriggers
👉Whatdistractsyouthemost?(Checkallthatapply)
✅InternalTriggers(Emotionsthatpushyoutowarddistraction)
• Stress
• Boredom
• Anxiety
• Overwhelm
• Self-doubt
✅ External Triggers (Situations & interruptions that pull your attention away)
• Phonenotifications
• Socialmedia
• Emailoverload
• Noisyenvironment
• Unscheduledinterruptions
🔹ActionStep:What’s one internal or external trigger you will actively manage this week?
✍
Step2:SetUpYourTractionPlan
👉Definewhatmovesyouclosertosuccess.
🚀Whatarethetop3high-impactactivitiesthatdriveyour success?
1.
2.
3.
⏳Howmuchfocusedtimewillyoudedicatedailytothese activities?
• 30mins
• 1hour
• 2+hours
🔹ActionStep:Whenandwherewillyouscheduledistraction- free time for deep work?
✍
Step3:StrengthenYourFocuswithPre-Commitments
👉Chooseafocusreinforcementstrategy:
• EffortCommitment:Blockdistractingapps/websites&createa dedicated focus zone.
• FinancialCommitment:Betmoneyonyourproductivity(e.g.,tell afriendyou’llpaythemifyoudon’tcompleteatask).
• IdentityCommitment:Writeastatementaboutthefocused person you are becoming.
🔹ActionStep:Whatisyourcommitmentstatement?
✍“Iamsomeonewho ”
Step4:Implementthe888RuleforBalance&Success
👉Structureyourdayforsustainablehighperformance:
🕗8HoursofDeepWork:Mycoreworkprioritiesare:
✍
😴8HoursofRest:Mysleep/wind-downhabitsthatneed improvement:
✍
🤝8HoursofGrowth&Connection:
• Exercise
• Read
• Networkwithinspiringpeople
• Reflectonmyprogress
🔹ActionStep:What’sonechangeyou’llmaketodayforbetter balance?
✍
FinalCommitment:TheOne-MinuteActionPlan
📍 What is ONE small action you will take TODAY to become indistractable?
✍
🚀ReadytoTakeControl?
UseyourMyFutureSelfjournaldailytotrackprogressandrefineyour focus strategy.
